The Impact of a Breakup of Love for Health and How to Overcome It

The experience of a breakup is certainly not a pleasant event. However, it actually doesn't take long to move on and regain normal life. A breakup is like making a plaster on an open wound. Avoid pretending to underestimate the feelings during a breakup. This incident can be very painful and have an impact on your mental and physical health. However, that does not mean you have to shut yourself up and cry for days, or refuse to eat and sleep protracted.

The Impact of Disconnect Love

Breaking up love is never easy. Although some people can accept and move on quickly, it is not uncommon for people to experience depression after a breakup. Sadness and emotions are normal reactions experienced by someone when a breakup. But did you know that there are categories of healthy breakups and unhealthy breakups. In general, normal reactions to a breakup include:

• Anger and frustration
• Cry.
• Feeling sad and scared.
• Insomnia.
• Loss of enthusiasm and interest in activities.

This situation will improve with time as you begin to adjust to the situation without a partner. The time span of a person's recovery towards the effects of this breakup varies. So, being patient is the best way to successfully move on from a breakup. A breakup of love that is said to be unhealthy is when the hurt and sadness due to a breakup do not get better for several weeks or even worse, such as:

• Feeling sad, empty, or hopeless almost all day almost every day.
• Lack of sleep or even more sleep.
• Weight loss and loss of appetite, or increase in appetite and weight.
• Feel worthless.
• No enthusiasm in activity.
• Difficulty concentrating or making decisions.
• Thinking about death or suicide.
• Consuming alcoholic drinks or drugs to overcome emotional feelings.

See your doctor or psychologist immediately if these symptoms don't improve in two to three weeks. Based on the severity of your symptoms, your doctor may prescribe antidepressants in addition to providing counseling to help you deal with emotions.

Step Move On After Disconnecting Love

Although it's a bit difficult, it's not impossible to move on immediately after a breakup. Your two biggest challenges, especially women after a breakup are not really wanting to move on, and not knowing how to move on. Here are some surefire steps to move on after a breakup:

• Accept the situation

Accepting the state that your love relationship must end is the main key you can do to move on after a breakup. This process is difficult, but it is better to accept the facts gracefully rather than denying or holding back your emotions. In essence, accept the fact that your relationship with him is indeed over and the best way is to move on.

• Take time for yourself

Some people do not have problems with work or daily activities after a breakup with an ex, but if you don't feel you can live a life after a breakup, take the time to pour out your feelings. Find a place that makes you comfortable, and vent your heart's content.

• Maintain a distance

Don't be tempted by the desire to call or text him. Avoid finding out about him both from social media or from telephone contacts, text messages, or e-mail. There's no need to pick up the phone, or call back if he calls you. And keep all your memories with him from your eyes. You can store it in places that are difficult to reach or just thrown away.

• Stop talking about it

Talking about your ex to your friends is probably the way you get your emotions out. But try not to discuss anything more about him. Switch the discussion to other topics when you are with friends. No need to blame each other No need to blame yourself, blame him, or blame others just to vent emotions or forget them. Accept the reality and move on to something better.

• Study and experience

Breaking up can teach you about good and bad behavior in a relationship. About anything that can cause a breakup and what should be cared for and nurtured in a relationship.

• Imagine being happy without it

Imagine the beautiful things and happiness that you can have even without yourself Focus on yourself and keep yourself busy like taking care of yourself to the salon and appearing new with a new haircut, spending time with friends and family, doing hobbies that are interested, volunteering somewhere, or taking certain course classes.

Don't forget to nourish your body with delicious foods that can arouse your appetite. And if music can motivate yourself, try listening to music that is cheerful when doing activities.

• Back to socializing

Hangout and attend a number of events not only open up opportunities for you to know new people, but also find a new heart. You will feel better when you look good and meet new people. Putting your heart out to friends or family can also help you feel better. But remember, don't go to events where you can meet your ex.

• Be nice and not excessive

No need to be excessive in undergoing the process of moving on like too much in your activities or give yourself time to get to know new people, learn their characteristics, until you decide to accept it as your new mooring heart.

• Don't generalize or compare

Not all men or women you meet are the same people who make you break up. Realize that your previous relationship failed for a reason. So open your mind wider and think about relationships that are not only different from before, but also better relationships than before.

Everyone has their own way to recover after a breakup, do positive things that make you happy and give yourself time to recover. Another important thing to do after a breakup is to keep thinking and being positive. Realize that forgetting will help you feel better about yourself and about your future. Breaking up love is indeed an unpleasant event, but try to take wisdom that can make you a better person. If a breakup makes you feel excessive sadness or too long, no need to hesitate to consult a psychiatrist or psychologist.